The Menopause Reset
The Menopause Reset is Mindy Pelz’s guide to the physical and emotional changes that can accompany perimenopause and menopause. She discusses symptoms including disrupted sleep, hot flushes, changes in mood, memory and body composition, aiming to help readers understand what may be happening during this stage of life.
The programme focuses on nutrition, fasting, metabolic health, sleep and other everyday habits. Pelz presents ketogenic dietary patterns and different fasting windows as tools that readers can adapt, alongside broader ideas for supporting energy and wellbeing.
Menopause experiences and health needs vary widely, and the evidence for fasting or ketogenic diets specifically during menopause is still developing. These approaches are not suitable for everyone, and the book should complement rather than replace personalised care. Discuss persistent symptoms, dietary changes and treatment options, including hormone therapy, with a qualified healthcare professional.
